week: +1
total: -59
Tang Soo Do on Tuesday and Friday last week. Gym on Sunday. Not the best workout week, but certainly not shabby. Why is the weight still up (and up and up)? Too much snacking maybe -- a perennial problem for me. Monthly cycle is coming around (TMI!), that usually wreaks havoc on my systems. Cheated on Wednesday at Macaroni Grill, although I still ordered the chicken marsala which is recommended in Eat This Not That, AND took home half ... and we shared a tiramisu for dessert. So.
Got up early to go to the farmers' market. Probably spent way too much money, but so far the things I've tasted are outstanding. Blueberries taste much better fresh than the ones from the frozen section. Saturn (a.k.a. donut) peaches were new to me, but I love them now -- tiny, bite-sized, plenty juicy but not messy. Looking forward to getting into the blackberries.
Tuesday, June 24, 2008
Saturday, June 21, 2008
Tuesday, June 17, 2008
blaming the bad cereal
week: -1
total: -60
My weight loss has stalled, and I know exactly why. I've been snacking more. I bought "bad" cereal (chocolate biscoti -- it was a moment of weakness -- but it is so goooood). I've been taking the lazy way and stopping more for take-out. However, last week I was at the gym twice and did Tang Soo Do thrice, so that's something positive.
total: -60
My weight loss has stalled, and I know exactly why. I've been snacking more. I bought "bad" cereal (chocolate biscoti -- it was a moment of weakness -- but it is so goooood). I've been taking the lazy way and stopping more for take-out. However, last week I was at the gym twice and did Tang Soo Do thrice, so that's something positive.
Tuesday, June 10, 2008
ending the slack
week: +0.5
total since 01/07: -59
I've decided I have to get back into journaling at least once a week. I've been a total slacker on so many fronts, that now it is catching up with me. We were out of town for the weekend, and we got fed really well. We did plenty of walking and running around, but not nearly enough to burn off what I ate. I haven't really established that workout schedule that I posted last week (getting ready for this trip took a lot of time), but I'm packed for the gym now, and will be going that way in about an hour. I don't want to overdo it, because we are also scheduled to go to TSD tonight as well.
Anyway, I've been feeling like I'm going backwards on this weight loss thing for the last three or four weeks (!) and I have to get it under control. That starts today.
total since 01/07: -59
I've decided I have to get back into journaling at least once a week. I've been a total slacker on so many fronts, that now it is catching up with me. We were out of town for the weekend, and we got fed really well. We did plenty of walking and running around, but not nearly enough to burn off what I ate. I haven't really established that workout schedule that I posted last week (getting ready for this trip took a lot of time), but I'm packed for the gym now, and will be going that way in about an hour. I don't want to overdo it, because we are also scheduled to go to TSD tonight as well.
Anyway, I've been feeling like I'm going backwards on this weight loss thing for the last three or four weeks (!) and I have to get it under control. That starts today.
Tuesday, June 3, 2008
filling the days of summer
Well, without Tales from the Scales, I don't feel much push to make a post. Shame on me.
I find myself slipping into old patterns -- patterns that helped me gain so much weight in the first place. I'm on summer break, and the last week melted away in listening to music and playing online games. We are also in danger of falling out of the training habit, and I absolutely do not want that. So, I need projects. Actually, I have projects, but I have not started them wholeheartedly. So, to remind myself, they are:
very short term:
larp armor
long term:
gym - Tues, Thurs, Sun
tang soo do - Tues, Wed, Fri, Sat (ideally)
Rosetta Stone Korean - daily
away from the computer:
catch up on reading an actual book!
catch up on movies saved to PVR
yard work
Oh yeah, I joined a book club on campus today, which meets once a week for 5-6 weeks. So that will hold me accountable for getting away from the computer -- to study! -- and out of the house, conveniently on gym day. :)
I find myself slipping into old patterns -- patterns that helped me gain so much weight in the first place. I'm on summer break, and the last week melted away in listening to music and playing online games. We are also in danger of falling out of the training habit, and I absolutely do not want that. So, I need projects. Actually, I have projects, but I have not started them wholeheartedly. So, to remind myself, they are:
very short term:
larp armor
long term:
gym - Tues, Thurs, Sun
tang soo do - Tues, Wed, Fri, Sat (ideally)
Rosetta Stone Korean - daily
away from the computer:
catch up on reading an actual book!
catch up on movies saved to PVR
yard work
Oh yeah, I joined a book club on campus today, which meets once a week for 5-6 weeks. So that will hold me accountable for getting away from the computer -- to study! -- and out of the house, conveniently on gym day. :)
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