total: -11.5
things I've done right this week:
- resumed regular Tang Soo Do
- returned to the gym
- removed excessive amounts of chocolate from the house
- took my lunch to work
- did not go overboard on king cake at the first Mardi Gras parade & party
- more water, especially late at night
- less thinking that pasta is a fallback food (but I love it, so easy, so tasty)
- potatoes too (I love my starches)
2 comments:
You are doing a great job! Keep making healthy choices. :-)
Path to Health
Thank you for your comment on my blog. I will try to research what good rowing form is.
I like the way you're keeping yourself so accountable by "letting it all hang out" on your blog. Keep it up!
Michele
Post a Comment