So, for example, in the 7 days before our Week 3 Weigh-In, I can tell you that I:
- kept track of my food intake: seven times
- exercised: twice
- took vitamins: five times
- drank this volume of water: 9 glasses and 2.5L
I think I'd like to start making this a regular part of my weigh-in, as it really pulls into focus what I have accomplished, more than a (not-so) little number on a scale.
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