tracking

There's a simple website called Joe's Goals that I use to keep track of various daily tasks. It's quite customizable, tracking good habits and bad. I don't think the "Reports" are very well implemented, and you can only view it by the week, but for my purposes that is sufficient.

So, for example, in the 7 days before our Week 3 Weigh-In, I can tell you that I:

• kept track of my food intake: seven times


• exercised: twice


• took vitamins: five times


• drank this volume of water: 9 glasses and 2.5L

I think I'd like to start making this a regular part of my weigh-in, as it really pulls into focus what I have accomplished, more than a (not-so) little number on a scale.