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ammos yablo

mens sana in corpore sano

Wednesday, May 16, 2007

ooh pretty


Posted by ammo at 1:36 PM
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About Me

My photo
ammo
South Coast, United States
trying to balance work, socializing, and exercise; sometimes I get to combine them
View my complete profile

Blog Archive

  • ►  2009 (1)
    • ►  January (1)
  • ►  2008 (30)
    • ►  December (2)
    • ►  October (1)
    • ►  September (4)
    • ►  August (4)
    • ►  July (3)
    • ►  June (5)
    • ►  April (1)
    • ►  March (2)
    • ►  February (4)
    • ►  January (4)
  • ▼  2007 (47)
    • ►  December (4)
    • ►  November (4)
    • ►  October (7)
    • ►  September (7)
    • ►  August (7)
    • ►  July (8)
    • ►  June (3)
    • ▼  May (6)
      • tracking
      • checking in: Week 3
      • Week 2 Weigh-in
      • ooh pretty
      • May Day Week 1
      • a purpose for this throwaway blog....
    • ►  April (1)

motivators: BMI ratings

Obese >30 -- reached 18 Sept 2007
Overweight 25-29.9 -- reached 9 Sept 2008
Normal <24.9


motivators: weight ranges (for my height)

obese - >180 lbs -- reached 6 Oct 2007
overweight - 150-175lbs
normal - 114-145lbs


5% Loss Targets

207 -- achieved 18 Jan 2007
197 -- 14 May 2007
187 -- 5 Aug 2007
178 -- 26 Sept 2007
169 -- 11 Dec 2007
160 -- 23 April 2008
152 -- 3 Sept 2008
145 -- 25 Dec 2008
137
131

Labels

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  • exercise (6)
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  • web widget (3)
  • weigh-in (53)
  • weight (2)
  • workout (5)
 

Total Weight Lost Since 2 January 2007