Weekly change: 0
Net Loss: 4
I seem to be on a plateau again. What is different about now and two weeks ago, when I had a spurt of weight loss?
I actually visited the doctor yesterday (my birthday in fact; bad planning on my part), for an unrelated issue. We talked a bit about my trying to lose weight, but it wasn't the main topic of the conversation.
Subscribe to:
Post Comments (Atom)
3 comments:
You are doing really good sweet one. The pounds will come off, hang in there.
When I start to plateau, I up my workout. I am only on the treadmill because of a bad back injury, but increasing activity will cause your metabolism to increase. Also, look for hidden calories and write everything down. Keep at it!! See you next week!
I've posted some tips on my blog if you want to check them out. I think sticking with it is the key to success!
Post a Comment