week: +2
total: -6
The last two weeks weren't kind. My schedule, which is usually pretty basic and routine, suddenly got very full, and didn't always leave me with a lot of time or opportunities to make good choices. I'm actually happy that Thanksgiving is here -- I can catch up on my sleep, and no one will have any demands on me until Monday morning.
Of course, the bad thing about the long weekend is that both our gym and our martial arts school will be closed. Time to bust out the dumbbells hiding under the couch, and get back on track. Again.
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Obese >30 -- reached 18 Sept 2007
Overweight 25-29.9 -- reached 9 Sept 2008
Normal <24.9
obese - >180 lbs -- reached 6 Oct 2007
overweight - 150-175lbs
normal - 114-145lbs
207 -- achieved 18 Jan 2007
197 -- 14 May 2007
187 -- 5 Aug 2007
178 -- 26 Sept 2007
169 -- 11 Dec 2007
160 -- 23 April 2008
152 -- 3 Sept 2008
145 -- 25 Dec 2008
137
131
mens sana in corpore sano
About Me
- ammo
- South Coast, United States
- trying to balance work, socializing, and exercise; sometimes I get to combine them
motivators: BMI ratings
Normal <24.9
motivators: weight ranges (for my height)
overweight - 150-175lbs
normal - 114-145lbs
5% Loss Targets
137
131
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Total Weight Lost Since 2 January 2007
1 comment:
That's the spirit!! I have to keep telling myself, too, that just because I fall off the wagon, doesn't mean I have to stay lying in the dust! You've done so well with your weight loss overall -- I don't think you'll have any problems getting back on track.
Best wishes for a relaxing Thanksgiving and a better week next week!
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