worked out today with 30 second intervals -- that's 30 seconds of hard work (rowing, specifically) followed by 30 seconds of rest. 20 intervals total. Kicked my butt. My best interval was 107m, my worst was 102m.
noting this for progress and tracking.
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Obese >30 -- reached 18 Sept 2007
Overweight 25-29.9 -- reached 9 Sept 2008
Normal <24.9
obese - >180 lbs -- reached 6 Oct 2007
overweight - 150-175lbs
normal - 114-145lbs
207 -- achieved 18 Jan 2007
197 -- 14 May 2007
187 -- 5 Aug 2007
178 -- 26 Sept 2007
169 -- 11 Dec 2007
160 -- 23 April 2008
152 -- 3 Sept 2008
145 -- 25 Dec 2008
137
131
mens sana in corpore sano
About Me
- ammo
- South Coast, United States
- trying to balance work, socializing, and exercise; sometimes I get to combine them
motivators: BMI ratings
Normal <24.9
motivators: weight ranges (for my height)
overweight - 150-175lbs
normal - 114-145lbs
5% Loss Targets
137
131
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Total Weight Lost Since 2 January 2007
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