week: -0
total: -60.5
Quite a while ago I bookmarked a blog entry by Men's Health editor Craig Ballantyne. This weekend I set up a spreadsheet cataloging the various kinds of exercises that he described. This way I can randomly generate a list of exercises to perform, and I have a basic (non-scientific) method of tracking my numbers.
I did my first version of this workout on Sunday, and another today. I'm going to be unable to use the gym for the next seven days, but this plan has a lot of bodyweight exercises that I could use instead, so I'll see how working out at home goes.
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